Tomato and Sweetcorn Soup

A rustic, flavorful vegetarian soup made by sweating aromatics, adding tomatoes and sweetcorn, then simmering until perfectly combined.

Estimated Nutrition

Per Serving Total
Calories 170.9 kcals 1025.4 kcals
Carbohydrates 25.1 grams 150.8 grams
Fat 5.7 grams 34.2 grams
Protein 4.8 grams 28.5 grams
Cook Time
25 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Liquids
NutsSeeds
2
cloves
Garlic
Crushed
5
ml
Cumin
Powdered
1
bunch
Basil
Fresh leaves
1
bunch
Coriander
Fresh leaves
1
to taste
1
to taste
OilsFats
15
ml
Olive Oil
For sweating vegetables
10
ml
Olive Oil
For drizzling
Vegetables
1
piece
Onion
Large, finely chopped
800
g
Tomatoes
Chopped, tinned
340
g
Sweetcorn Kernels
Tinned or frozen

Steps

  • Sweat the garlic and onion in olive oil until soft.
  • Stir in the cumin and cook for one minute.
  • Add tomatoes, sweetcorn, 1 liter of stock, and tomato purée.
  • Bring the mixture to a boil.
  • Simmer the soup on low heat for 15 to 20 minutes.
  • Blend half of the mixture if a smoother consistency is desired.
  • Season with salt and pepper and garnish with fresh herbs and olive oil.