Tiger Prawn Linguine with Tomatoes and Fresh Herbs

Succulent prawns and linguine tossed in a rich homemade seafood stock with fresh tomatoes, garlic, and bright lemon juice.

Estimated Nutrition

Per Serving Total
Calories 1185.4 kcals 1185.4 kcals
Carbohydrates 151.6 grams 151.6 grams
Fat 48.2 grams 48.2 grams
Protein 36.8 grams 36.8 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Fruits
0.5
piece
Lemon
juice only
GrainsCereals
200
g
Linguine
dried, cooked
Liquids
200
ml
Water
boiling
NutsSeeds
4
clove
Garlic
whole
2
tbsp
Parsley
fresh, chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
45
ml
Olive Oil
plus extra for drizzling
Seafood
3
piece
Tiger Prawns
shell-on
Vegetables
85
g

Steps

  • Devein the prawns and simmer the shells and heads in 200ml boiling water for 10 minutes.
  • Strain and reserve the liquid, discarding the prawn heads and shells.
  • Gently cook the garlic in olive oil for 4 minutes, then remove the garlic cloves.
  • Sauté prawns in the garlic-infused oil for 2 minutes until they turn pink.
  • Stir in the chopped tomatoes, tomato purée, and fish stock dissolved in the prawn liquor.
  • Cook for 4 minutes, then add lemon juice, parsley, salt, and pepper.
  • Toss the cooked linguine into the sauce and serve with a drizzle of olive oil.