Teriyaki Salmon

A quick weeknight supper featuring pan-fried salmon glazed in a sticky ginger, garlic, and lime teriyaki sauce over noodles.

Quick Seafood Noodles Salmon High Protein Teriyaki

Estimated Nutrition

Calories

524

kcal / serving

1048 kcal total

Carbs

39.5g

per serving

79 g total

Fat

24.9g

per serving

49.8 g total

Protein

35.5g

per serving

71 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Maple Syrup

2 tbsp

CondimentsSauces

Dark Soy Sauce

4-5 tbsp

Fruits

piece

Lime

zest and juice

GrainsCereals

sheet

Egg Noodles

Liquids

piece

Lime Juice

extra squeeze

NutsSeeds

clove

Garlic

fat clove, finely chopped

bunch

Coriander

chopped

OilsFats

Sesame Oil

1 tbsp

Olive Oil

for frying

Seafood

piece

Salmon

fillets

Vegetables

piece

Chilli

small, chopped

Ginger

chunk, finely chopped

Method

Heat olive oil in a pan and fry the ginger, garlic, and chopped chilli.

Add lime zest, lime juice, soy sauce, and maple syrup to the pan.

Cook the sauce for 1 minute until reduced and sticky.

Grill the salmon in a hot griddle pan for 2 minutes on each side.

Transfer the salmon into the frying pan with the reduced teriyaki sauce.

Boil and drain the noodles, then toss with sesame oil, seasoning, coriander, and lime.

Serve the salmon on the bed of noodles and garnish with extra coriander.