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Tempura Squid
Crispy deep-fried squid strips served with a homemade tomato and onion chutney.
Seafood
Appetiser
Squid
Deep-Fried
Chutney
Estimated Nutrition
Calories
785.4
kcal / serving
785.4 kcal total
Carbs
98.4
g
per serving
98.4 g total
Fat
32.8
g
per serving
32.8 g total
Protein
24.2
g
per serving
24.2 g total
Cook Time
15
minutes
Serves
1
person
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
BakingIngredients
1
pinch
Baking Powder
2
tbsp
Soft Brown Sugar
CondimentsSauces
15
ml
Balsamic Vinegar
A splash
GrainsCereals
110
g
Plain Flour
Liquids
150
ml
Sparkling Water
Enough to make a batter
NutsSeeds
1
handful
Coriander
Leaves
OilsFats
500
ml
Vegetable Oil
For deep-frying
Seafood
0.5
piece
Squid
Cleaned and cut into strips
Vegetables
0.5
piece
Onion
Peeled and chopped
110
g
Cherry Tomatoes
Chopped
Method
1
Heat a pan partially filled with vegetable oil until a breadcrumb sizzles gently.
2
Whisk flour and baking powder with sparkling water to create a smooth batter.
3
Coat the squid strips thoroughly in the prepared batter.
4
Deep-fry the squid for 4 minutes until golden and drain on kitchen paper.
5
Heat onion, tomatoes, sugar, vinegar, and coriander for 10 minutes to soften.
6
Transfer the chutney to a plate and serve alongside the hot squid.