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Tempura Squid

Crispy deep-fried squid strips served with a homemade tomato and onion chutney.

SeafoodAppetiserSquidDeep-FriedChutney

Estimated Nutrition

Per Serving Total
Calories 785.4 kcals 785.4 kcals
Carbohydrates 98.4 grams 98.4 grams
Fat 32.8 grams 32.8 grams
Protein 24.2 grams 24.2 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
1
pinch
Baking Powder
2
tbsp
Soft Brown Sugar
CondimentsSauces
15
ml
Balsamic Vinegar
A splash
GrainsCereals
110
g
Plain Flour
Liquids
150
ml
Sparkling Water
Enough to make a batter
NutsSeeds
1
handful
Coriander
Leaves
OilsFats
500
ml
Vegetable Oil
For deep-frying
Seafood
0.5
piece
Squid
Cleaned and cut into strips
Vegetables
0.5
piece
Onion
Peeled and chopped
110
g
Cherry Tomatoes
Chopped

Steps

  • Heat a pan partially filled with vegetable oil until a breadcrumb sizzles gently.
  • Whisk flour and baking powder with sparkling water to create a smooth batter.
  • Coat the squid strips thoroughly in the prepared batter.
  • Deep-fry the squid for 4 minutes until golden and drain on kitchen paper.
  • Heat onion, tomatoes, sugar, vinegar, and coriander for 10 minutes to soften.
  • Transfer the chutney to a plate and serve alongside the hot squid.