Sweetheart Quiche

Teach kids to make pastry and roll it out with this simple individual ham and sweetcorn quiche recipe.

Estimated Nutrition

Per Serving Total
Calories 648.5 kcals 648.5 kcals
Carbohydrates 49.8 grams 49.8 grams
Fat 38.2 grams 38.2 grams
Protein 26.4 grams 26.4 grams
Cook Time
25 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
30
g
Butter
softened
1
piece
Egg
free-range
4
tsp
15
g
Cheddar
grated
GrainsCereals
Meat
1
slice
Ham
chopped
NutsSeeds
1
stalk
Parsley
freshly chopped
1
pinch
Black Pepper
freshly ground
OilsFats
1
tsp
Olive Oil
for greasing
Vegetables
2
tbsp

Steps

  • Preheat the oven to 180°C and grease an individual tart tin.
  • Rub flour and butter together until the mixture looks like breadcrumbs.
  • Stir in 3 to 4 teaspoons of cold water until a ball forms.
  • Knead pastry lightly on a floured surface and roll into a circle.
  • Line the tin with pastry, trim the edges, and chill in the fridge.
  • Whisk the egg and milk in a bowl and season with pepper.
  • Place parsley, ham, and sweetcorn into the pastry case and pour in egg mixture.
  • Sprinkle with cheddar cheese.
  • Bake for 20 to 25 minutes until golden-brown and the filling is set.