Sweetheart Quiche

Teach kids to make pastry and roll it out with this simple individual ham and sweetcorn quiche recipe.

Baking Ham Quiche Kids Cooking Individual

Estimated Nutrition

Calories

648.5

kcal / serving

648.5 kcal total

Carbs

49.8g

per serving

49.8 g total

Fat

38.2g

per serving

38.2 g total

Protein

26.4g

per serving

26.4 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy

Butter

softened

piece

Egg

free-range

tsp

Milk

Cheddar

grated

GrainsCereals

Plain Flour

Meat

slice

Ham

chopped

NutsSeeds

stalk

Parsley

freshly chopped

pinch

Black Pepper

freshly ground

OilsFats

tsp

Olive Oil

for greasing

Vegetables

tbsp

Sweetcorn

Method

Preheat the oven to 180°C and grease an individual tart tin.

Rub flour and butter together until the mixture looks like breadcrumbs.

Stir in 3 to 4 teaspoons of cold water until a ball forms.

Knead pastry lightly on a floured surface and roll into a circle.

Line the tin with pastry, trim the edges, and chill in the fridge.

Whisk the egg and milk in a bowl and season with pepper.

Place parsley, ham, and sweetcorn into the pastry case and pour in egg mixture.

Sprinkle with cheddar cheese.

Bake for 20 to 25 minutes until golden-brown and the filling is set.