Sweetcorn Relish

A vibrant vegetarian condiment made by sautéing fresh sweetcorn, peppers, and aromatics with sugar and cider vinegar for a tangy finish.

Vegetarian Vegan Healthy Condiment Sweetcorn

Estimated Nutrition

Calories

48.6

kcal / serving

485.6 kcal total

Carbs

10.2g

per serving

101.5 g total

Fat

0.8g

per serving

8.4 g total

Protein

per serving

10.2 g total

Cook Time

minutes

Serves

portions

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients

Dark Brown Sugar

CondimentsSauces

Cider Vinegar

NutsSeeds

clove

2.5

To taste

Chopped

OilsFats

Oil

A dash

Vegetables

piece

Onion

Chopped

Ginger

Grated

piece

Chillies

Chopped

0.5

piece

Red Pepper

Chopped

0.5

piece

Green Pepper

Chopped

cobs

Sweetcorn

Kernels removed

piece

Tomato

Large, seeds removed, skinned

Method

Heat the oil in a pan and sauté the onion, garlic, and ginger until soft.

Add the peppers, sweetcorn, and tomato to the pan and cook until liquid evaporates.

Stir in the sugar, vinegar, salt, and pepper and cook for five minutes.

Mix in the coriander and cook for one additional minute.

Transfer the mixture to a sterilized jar and allow it to cool.