Sweetcorn Relish

A vibrant vegetarian condiment made by sautéing fresh sweetcorn, peppers, and aromatics with sugar and cider vinegar for a tangy finish.

Estimated Nutrition

Per Serving Total
Calories 48.6 kcals 485.6 kcals
Carbohydrates 10.2 grams 101.5 grams
Fat 0.8 grams 8.4 grams
Protein 1 grams 10.2 grams
Cook Time
15 mins
Produces
10 portions
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
NutsSeeds
1
clove
2.5
g
1
g
Pepper
To taste
12
g
Coriander
Chopped
OilsFats
5
ml
Oil
A dash
Vegetables
1
piece
Onion
Chopped
10
g
Ginger
Grated
1
piece
Chillies
Chopped
0.5
piece
Red Pepper
Chopped
0.5
piece
Green Pepper
Chopped
2
cobs
Sweetcorn
Kernels removed
1
piece
Tomato
Large, seeds removed, skinned

Steps

  • Heat the oil in a pan and sauté the onion, garlic, and ginger until soft.
  • Add the peppers, sweetcorn, and tomato to the pan and cook until liquid evaporates.
  • Stir in the sugar, vinegar, salt, and pepper and cook for five minutes.
  • Mix in the coriander and cook for one additional minute.
  • Transfer the mixture to a sterilized jar and allow it to cool.