Sweet Sticky Spicy Ribs with Red Onion Salad

Tender pork ribs are poached then roasted in a sweet, spicy marinade and served with a fresh red onion salad.

Estimated Nutrition

Per Serving Total
Calories 1530.1 kcals 6120.4 kcals
Carbohydrates 80.1 grams 320.2 grams
Fat 95.6 grams 382.4 grams
Protein 86.5 grams 345.8 grams
Cook Time
90 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Meat
1.5
kg
Pork Spare Ribs
meaty rack
NutsSeeds
2
clove
Garlic
lightly crushed
4
clove
Garlic
crushed
0.5
tsp
2
tsp
Fennel Seeds
crushed
1
bunch
Flat leaf Parsley
leaves only, small
OilsFats
Vegetables
1
piece
Onion
chopped
2
piece
Onion
roughly chopped
2
piece
Red Chillies
finely chopped
2
piece
Red Onion
finely sliced
6
piece
Tomatoes
cut into chunks

Steps

  • Place ribs in a saucepan with water, onion, garlic, and peppercorns.
  • Boil and then simmer covered for one hour until tender.
  • Preheat the oven to 180°C.
  • Fry onions and garlic in olive oil for 5 minutes.
  • Add chillies, chilli flakes, fennel seeds, and sugar until melted.
  • Stir in ketchup and soy sauce then simmer for 10 minutes.
  • Blend the sauce in a food processor to a smooth paste.
  • Coat the ribs in the marinade on a baking tray.
  • Roast at 180°C for 15 minutes.
  • Slice the rack into individual ribs.
  • Toss red onions, tomatoes, and parsley in a bowl.
  • Whisk olive oil and vinegar then dress the salad.