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Sweet and Sour Pork with Egg Fried Rice

Succulent pork strips coated in rice flour, fried until crispy, then tossed in a tangy grapefruit and chilli sauce.

DinnerPorkSpicyStir-FryRice
Estimated Nutrition
Calories
715.6
kcal / serving
2862.4 kcal total
Carbs
95.6g
per serving
382.4 g total
Fat
21.2g
per serving
84.6 g total
Protein
32.2g
per serving
128.8 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
150
g
Caster Sugar
0.5
tsp
Soft Brown Sugar
for cabbage
CondimentsSauces
4
tbsp
Soy Sauce
Dairy
2
piece
Free-Range Eggs
lightly beaten
Fruits
75
ml
Grapefruit Juice
0.5
piece
Small Pineapple
cut into small pieces
GrainsCereals
8
tbsp
Rice Flour
or potato flour or cornflour
200
g
Basmati Rice
cooked and cooled
Liquids
150
ml
Rice Wine
Meat
400
g
Pork Tenderloin Fillet
cut into thin strips
NutsSeeds
1
tsp
Salt
for coating pork
2
tsp
Chilli Flakes
3
tbsp
Coriander Leaves
chopped
0.5
tsp
Salt
for cabbage
OilsFats
2
tbsp
Vegetable Oil
for tossing pork
1
tbsp
Vegetable Oil
for sautéing aromatics
2
tbsp
Groundnut Oil
for rice
2
tsp
Sesame Oil
Seafood
2
tsp
Dried Scallop
grated
Vegetables
2
piece
Red Chillies
finely diced
10
cm
Fresh Root Ginger
finely grated
1
piece
Red Onion
finely sliced
1
piece
Red Pepper
cut into triangles
1
piece
Green Pepper
cut into triangles
2
piece
Garlic Cloves
finely sliced
4
piece
Spring Onions
finely sliced
0.25
piece
Spring Cabbage
head, finely shredded

Method

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