Sushi

A classic selection of Nigiri and Maki rolls using seasoned sushi rice, fresh fish, prawns, and vegetables.

Estimated Nutrition

Per Serving Total
Calories 903.1 kcals 3612.4 kcals
Carbohydrates 171.1 grams 684.2 grams
Fat 8.1 grams 32.5 grams
Protein 35.7 grams 142.8 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
4
tbsp
Sugar
for the rice vinegar dressing
CondimentsSauces
200
ml
Rice Wine Vinegar
for the rice vinegar dressing
1
tube
Wasabi Paste
to taste
1
jar
1
bottle
Soy Sauce
to serve
Fruits
1
piece
Avocado
cut into strips
GrainsCereals
750
g
Sushi Rice
dry weight
Liquids
2
tbsp
Sake
for poaching
NutsSeeds
4
tsp
Salt
for the rice vinegar dressing
Seafood
400
g
Fish Selection
tuna, salmon, brill or sea bass; sliced into strips
8
piece
King Prawns
raw, shell on
Vegetables
3
cm
Kombu Seaweed
optional piece
1
pack
1
piece
Cucumber
cut into strips

Steps

  • Warm vinegar, sugar, and salt in a pan until dissolved, then cool.
  • Wash rice three times, drain, and let stand for 15 minutes.
  • Boil 1 litre of water with kombu and rice, then simmer for 10 minutes.
  • Let rice stand off the heat with the lid on for 20 minutes.
  • Transfer rice to a bowl and slice in the sushi vinegar with a spatula.
  • Fan the rice for 10 minutes, turn it over, and fan for another 2 minutes.
  • Slice fresh sushi-grade fish into thin strips for the nigiri.
  • Butterfly the prawns and impale them lengthways on skewers.
  • Simmer prawns in 500ml of water and sake for 2 minutes until pink.
  • Shape walnut-sized balls of rice gently with your hands.
  • Apply a dot of wasabi and a fish strip or prawn to the rice balls.
  • Place half a nori sheet on a cling-film covered bamboo mat.
  • Spread rice evenly, leaving a 2cm border at the edge.
  • Add filling strips and roll the mat tightly away from you.
  • Slice rolls into bite-sized pieces with a damp knife and serve with ginger, wasabi, and soy.