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Stuffed Mackerel and Cumin Potatoes

Fragrant Goan-style mackerel stuffed with spicy prawns and onions, served alongside crispy cumin-crusted potato slices and seared tomatoes.

HealthySeafoodSpicyMackerelGoan
Estimated Nutrition
Calories
645.1
kcal / serving
2580.4 kcal total
Carbs
25.7g
per serving
102.8 g total
Fat
48.6g
per serving
194.2 g total
Protein
29.6g
per serving
118.5 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
100
g
Butter
melted, optional
Fruits
1.5
piece
Limes
juice only
NutsSeeds
1
tsp
Turmeric
5
clove
Garlic
finely chopped
15
piece
Curry Leaves
shredded
1
tsp
Cumin Seeds
heaped
2
tsp
Cumin
ground
2
tsp
Coriander
ground
2
tbsp
Coriander
fresh, chopped
1
tsp
Cumin Seeds
for sprinkling on potatoes
1
pinch
Salt
to taste
OilsFats
3
tbsp
Rapeseed Oil
or sunflower oil
100
ml
Oil
for frying potatoes
Seafood
4
piece
Mackerel
cleaned, trimmed and central bone removed
200
g
Prawns
cleaned, peeled and chopped
Vegetables
8
cm
Ginger
fresh, finely chopped
2
piece
Green Chillies
long, chopped
3
piece
Onions
medium, chopped
3
piece
Potatoes
Maris Piper preferred
2
piece
Beef Tomatoes
thickly sliced
1
bunch
Seasonal Leaves
to serve

Method

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