Stir Fried Chicken and Broccoli with Noodles

Flexible stir-fry featuring savory chicken and tender broccoli served over sesame-infused rice noodles for an easy dinner.

Estimated Nutrition

Per Serving Total
Calories 622.1 kcals 2488.4 kcals
Carbohydrates 59.8 grams 239.2 grams
Fat 27.1 grams 108.4 grams
Protein 34.7 grams 138.8 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
2
tsp
CondimentsSauces
2
tsp
Light Soy Sauce
for marinade
3
tbsp
GrainsCereals
250
g
Rice Noodles
medium weight
Liquids
2
tbsp
Shaoxing Rice Wine
dry sherry can be used as an alternative
Meat
450
g
Chicken Breast And Thigh
cut into 5cm strips
NutsSeeds
0.5
tsp
3
cloves
Garlic
finely chopped
2
tbsp
Sesame Seeds
for garnish
OilsFats
2
tbsp
2
tbsp
Sesame Oil
for noodles
Vegetables
1
piece
Onion
finely sliced
5
cm
Root Ginger
peeled and finely chopped
1
piece
Red Pepper
cut into small wedges
4
stalk
Spring Onions
finely shredded

Steps

  • Toss chicken in a bowl with light soy sauce and black pepper and set aside.
  • Boil broccoli in salted water for two minutes until tender then drain.
  • Heat a wok or large frying pan over high heat until hot.
  • Add oil and stir-fry chicken for 2 to 3 minutes until golden brown.
  • Remove chicken from the wok and set aside.
  • Stir-fry onion, garlic, ginger, and red pepper in the wok for three minutes.
  • Return chicken and broccoli to the wok and add rice wine, sesame oil, soy sauce, and chilli bean sauce.
  • Stir in cornflour mixed with 15ml of water and heat until thickened.
  • Cook noodles according to pack instructions then drain and toss with sesame oil and spring onions.
  • Pile noodles onto a plate and spoon the chicken mixture over the top.
  • Garnish with sesame seeds and serve immediately.