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Sticky Pork and Mango Skewers with Egg Fried Rice

Succulent pork and fruit skewers served with quick egg fried rice, finished with honey, soy, and sesame seeds.

QuickPorkHigh ProteinStir-FryRiceMango

Estimated Nutrition

Per Serving Total
Calories 765.4 kcals 765.4 kcals
Carbohydrates 81.5 grams 81.5 grams
Fat 32.8 grams 32.8 grams
Protein 36.2 grams 36.2 grams
Cook Time
15 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
Soy Sauce
for skewers
1
tsp
Soy Sauce
for rice
Dairy
1
piece
Egg
free-range, beaten
Fruits
0.5
piece
Mango
peeled and sliced into 2.5cm cubes
GrainsCereals
100
g
Basmati Rice
cooked according to packet instructions
Meat
100
g
Pork
sliced into thin strips
NutsSeeds
2
tsp
Sesame Seeds
1
handful
Coriander
fresh, chopped
1
to taste
Salt
1
to taste
Black Pepper
freshly ground
OilsFats
1
tbsp
Vegetable Oil
for skewers
2
tsp
Vegetable Oil
for rice
Other
1
tbsp
Honey
clear
Vegetables
1
piece
Chilli
cut into rounds

Steps

  • Soak two wooden skewers in water for at least ten minutes.
  • Thread mango cubes, pork strips, and chilli onto the soaked skewers.
  • Heat vegetable oil in a griddle pan and cook skewers for 4 minutes until golden.
  • Drizzle honey and soy sauce over skewers and sprinkle with sesame seeds.
  • Heat oil in a frying pan and stir-fry the cooked rice and beaten egg.
  • Stir coriander and soy sauce into the rice and season with salt and pepper.
  • Serve the skewers on top of the egg fried rice.