Sticky Pork and Mango Skewers with Egg Fried Rice

Succulent pork and fruit skewers served with quick egg fried rice, finished with honey, soy, and sesame seeds.

Quick Pork High Protein Stir-Fry Rice Mango

Estimated Nutrition

Calories

765.4

kcal / serving

765.4 kcal total

Carbs

81.5g

per serving

81.5 g total

Fat

32.8g

per serving

32.8 g total

Protein

36.2g

per serving

36.2 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

tbsp

Soy Sauce

for skewers

tsp

Soy Sauce

for rice

Dairy

piece

Egg

free-range, beaten

Fruits

0.5

piece

Mango

peeled and sliced into 2.5cm cubes

GrainsCereals

100

Basmati Rice

cooked according to packet instructions

Meat

100

Pork

sliced into thin strips

NutsSeeds

tsp

Sesame Seeds

handful

Coriander

fresh, chopped

to taste

Salt

to taste

Black Pepper

freshly ground

OilsFats

tbsp

Vegetable Oil

for skewers

tsp

Vegetable Oil

for rice

Other

tbsp

Honey

clear

Vegetables

piece

Chilli

cut into rounds

Method

Soak two wooden skewers in water for at least ten minutes.

Thread mango cubes, pork strips, and chilli onto the soaked skewers.

Heat vegetable oil in a griddle pan and cook skewers for 4 minutes until golden.

Drizzle honey and soy sauce over skewers and sprinkle with sesame seeds.

Heat oil in a frying pan and stir-fry the cooked rice and beaten egg.

Stir coriander and soy sauce into the rice and season with salt and pepper.

Serve the skewers on top of the egg fried rice.