Sticky Lamb Chops with Roasted Stuffed Peppers

Marinated lamb chops served with oven-roasted peppers stuffed with onion, tomato, and rosemary, finished with a spiced muscovado sauce.

Estimated Nutrition

Per Serving Total
Calories 780.1 kcals 3120.5 kcals
Carbohydrates 60.6 grams 242.4 grams
Fat 38.7 grams 154.6 grams
Protein 46.3 grams 185.2 grams
Cook Time
45 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
Fruits
0.5
piece
Lemon
juice only
Meat
8
piece
Lamb Chops
medium-sized
NutsSeeds
1
tbsp
4
sprig
Rosemary
fresh
2
clove
Garlic
finely chopped
2
piece
1
tsp
OilsFats
45
ml
Olive Oil
for marinade
2
tbsp
1
tbsp
Olive Oil
for sauce
Vegetables
2
piece
Red Peppers
cut in half, seeds removed
2
piece
Orange Peppers
cut in half, seeds removed
1
piece
Red Onion
peeled, cut into quarters
1
piece
Tomato
cut into quarters
1
piece
Shallot
finely chopped
1
piece
Red Chilli
finely chopped

Steps

  • Marinate the lamb chops with olive oil, fennel seeds, and lemon juice in the fridge for one hour.
  • Preheat the oven to 180°C.
  • Stuff pepper halves with onion, tomato, and rosemary, then season and drizzle with olive oil.
  • Roast the peppers for 30 minutes until tender.
  • Fry shallot, garlic, and chilli in olive oil for 3 minutes.
  • Stir in star anise and ground fennel and cook for one minute.
  • Boil and simmer sugar, soy sauce, and ketchup for 5 minutes until thickened.
  • Remove lamb chops from marinade and wipe off excess seeds.
  • Sear lamb on a hot griddle pan for 4 minutes until golden.
  • Brush chops with sauce and cook for 3 minutes more until done.
  • Serve peppers with lamb chops and extra sauce.