Steamed Bass and Tomatoes with Sardine and Tomato Ketchup

Delicate steamed bass fillets served with seasoned plum tomatoes and a homemade sardine-flavoured tomato ketchup.

Estimated Nutrition

Per Serving Total
Calories 820.4 kcals 1640.8 kcals
Carbohydrates 70.1 grams 140.2 grams
Fat 29.3 grams 58.6 grams
Protein 69.2 grams 138.4 grams
Cook Time
30 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
75
g
Caster Sugar
For the ketchup
1
tsp
Caster Sugar
For the fish
CondimentsSauces
NutsSeeds
2
clove
Garlic
Chopped
2
piece
1
sprig
Rosemary
Leaves only, chopped
1
clove
Garlic
Chopped
1
sprig
Rosemary
Leaves only, chopped
1
1
Sea Salt
To taste
1
1
Black Pepper
To taste
OilsFats
1
dash
Olive Oil
For the ketchup
Seafood
240
g
Sardines
Tinned in tomato sauce
400
g
Bass
Fillets, pin-boned
Vegetables
2
piece
Red Onions
Chopped
1
kg
Tomatoes
Ripe, chopped
2
piece
1
handful

Steps

  • Heat a large pan with olive oil and sauté onions and garlic until translucent.
  • Add 1kg tomatoes, 75g sugar, bay leaves, and rosemary, and cook for 15 minutes.
  • Add vinegar and sardines, boil for five minutes, and remove bay leaves.
  • Blend the mixture until smooth, sieve, and allow to cool.
  • Prepare a steamer with two pieces of scrunched baking parchment.
  • Halve plum tomatoes, season with garlic, rosemary, oil, sugar, and salt, then steam for five minutes.
  • Oil and season the bass fillets, place them skin side up in the steamer, and steam for six minutes.
  • Transfer fish and tomatoes to plates and serve with rocket and sardine ketchup.