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Squid with Herb Salad
Crispy fried squid served atop a fresh, zesty herb salad dressed with lime and sesame oil.
Healthy
Quick
Seafood
High Protein
Salad
Squid
Estimated Nutrition
Calories
1115.5
kcal / serving
1115.5 kcal total
Carbs
82.1
g
per serving
82.1 g total
Fat
76.2
g
per serving
76.2 g total
Protein
38.4
g
per serving
38.4 g total
Cook Time
5
minutes
Serves
1
people
Dietary
Vegetarian
Vegan
Dairy Free
Gluten Free
Ingredients
Fruits
1
piece
Lime
Juice only
GrainsCereals
100
g
Plain Flour
NutsSeeds
1
tsp
Sea Salt
1
tsp
Black Pepper
Cracked
1
piece
Salt
To taste
1
piece
Black Pepper
To taste
25
g
Chervil
Fresh, stalks removed
25
g
Chives
Fresh, roughly chopped
25
g
Basil
Fresh leaves
25
g
Flat leaf Parsley
Fresh leaves
25
g
Dill
Fresh, stalks removed
1
tbsp
Sesame Seeds
OilsFats
30
ml
Vegetable Oil
15
ml
Olive Oil
15
ml
Sesame Oil
Seafood
1
piece
Squid
Main body cleaned, opened flat, scored and trimmed
Method
1
Mix the flour, salt, and pepper in a large bowl.
2
Dredge the squid thoroughly in the seasoned flour.
3
Heat vegetable oil in a wok over high heat and stir-fry squid for three minutes.
4
Drain the squid on kitchen towels and season with salt.
5
Whisk lime juice, olive oil, and sesame oil in a bowl and season to taste.
6
Add the fresh herbs to the dressing and toss well.
7
Sprinkle the salad with sesame seeds and transfer to a plate.
8
Arrange the fried squid pieces over the herb salad and serve.