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Squid with Herb Salad

Crispy fried squid served atop a fresh, zesty herb salad dressed with lime and sesame oil.

HealthyQuickSeafoodHigh ProteinSaladSquid

Estimated Nutrition

Per Serving Total
Calories 1115.5 kcals 1115.5 kcals
Carbohydrates 82.1 grams 82.1 grams
Fat 76.2 grams 76.2 grams
Protein 38.4 grams 38.4 grams
Cook Time
5 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lime
Juice only
GrainsCereals
100
g
Plain Flour
NutsSeeds
1
tsp
Sea Salt
1
tsp
Black Pepper
Cracked
1
piece
Salt
To taste
1
piece
Black Pepper
To taste
25
g
Chervil
Fresh, stalks removed
25
g
Chives
Fresh, roughly chopped
25
g
Basil
Fresh leaves
25
g
Flat leaf Parsley
Fresh leaves
25
g
Dill
Fresh, stalks removed
1
tbsp
Sesame Seeds
OilsFats
30
ml
Vegetable Oil
15
ml
Olive Oil
15
ml
Sesame Oil
Seafood
1
piece
Squid
Main body cleaned, opened flat, scored and trimmed

Steps

  • Mix the flour, salt, and pepper in a large bowl.
  • Dredge the squid thoroughly in the seasoned flour.
  • Heat vegetable oil in a wok over high heat and stir-fry squid for three minutes.
  • Drain the squid on kitchen towels and season with salt.
  • Whisk lime juice, olive oil, and sesame oil in a bowl and season to taste.
  • Add the fresh herbs to the dressing and toss well.
  • Sprinkle the salad with sesame seeds and transfer to a plate.
  • Arrange the fried squid pieces over the herb salad and serve.