Squid with Chorizo and Beans

Pan-fried squid served over a warm bed of simmered chorizo, white beans, and chicken stock, topped with fresh rocket.

Estimated Nutrition

Per Serving Total
Calories 755.2 kcals 3020.8 kcals
Carbohydrates 50.7 grams 202.8 grams
Fat 45.6 grams 182.2 grams
Protein 35.6 grams 142.4 grams
Cook Time
15 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
piece
Lemon
quartered into wedges
GrainsCereals
LegumesPulses
750
g
White Beans
canned cannellini, white kidney, or alubias, drained and rinsed
Liquids
100
ml
Chicken Stock
or water
Meat
4
piece
Chorizo Sausages
hot or mild, thickly sliced on the diagonal
NutsSeeds
1
tsp
Salt
to taste
0.5
tsp
Pepper
to taste
OilsFats
15
ml
Olive Oil
for frying
45
ml
Extra Virgin Olive Oil
for frying squid
Seafood
450
g
Squid
cleaned, bodies cut into 1cm rings and tentacles cut into sections
Vegetables

Steps

  • Fry chorizo slices in olive oil until the edges are crisp.
  • Add beans, chicken stock, and paprika then simmer for 5 minutes.
  • Mix flour, salt, pepper, and paprika in a bowl.
  • Cut squid bodies into 1cm rings and section the tentacles.
  • Toss squid in flour and shake off excess using a colander.
  • Fry squid quickly in hot oil in batches and drain on paper towels.
  • Divide bean mixture onto plates and top with rocket and fried squid.
  • Serve immediately with lemon wedges.