Spicy Beetroot and Coconut Soup with Herby Yoghurt

An earthy, spicy pink beetroot soup blended with coconut milk and topped with fresh herby cucumber yoghurt and flatbread.

Estimated Nutrition

Per Serving Total
Calories 225.7 kcals 1354.2 kcals
Carbohydrates 26.4 grams 158.4 grams
Fat 11 grams 65.8 grams
Protein 5.4 grams 32.4 grams
Cook Time
20 mins
Produces
6 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
Fruits
1
piece
Lime
juice only; for the spice paste
GrainsCereals
1
piece
Flatbread
to serve
Liquids
600
ml
Vegetable Stock
liquid stock
400
ml
NutsSeeds
2
stalk
Lemongrass
for the spice paste
2
clove
Garlic
for the spice paste
4
piece
Kaffir Lime Leaves
for the spice paste
1
pinch
Sea Salt
for the soup
5
ml
Cumin Seeds
for the soup
1
piece
Salt
to taste
1
piece
Black Pepper
freshly ground, to taste
15
ml
Mint
chopped; fresh
15
ml
OilsFats
15
ml
Vegetable Oil
for the soup
Vegetables
3
piece
Red Chillies
deseeded for less heat; for the spice paste
5
cm
Ginger
peeled; for the spice paste
2
piece
Banana Shallots
finely chopped; or 4 round shallots
500
g
Beetroot
ready cooked (not in vinegar), chopped
5
cm
Cucumber
deseeded, chopped

Steps

  • Blend lemongrass, garlic, chillies, ginger, lime leaves, and lime juice in a food processor until smooth.
  • Heat vegetable oil in a pan and gently fry shallots, salt, and cumin seeds until softened.
  • Stir in the spice paste and cook for five minutes to release fragrances.
  • Add beetroot to the pan and cook for two minutes.
  • Pour in the stock, bring to a boil, and simmer for 8 minutes.
  • Mix yoghurt with mint, coriander, and cucumber in a small bowl.
  • Blend the soup with coconut milk in a food processor until smooth and season with salt and pepper.
  • Reheat the soup briefly and serve in bowls with a swirl of herby yoghurt and flatbread.