Spicy Baked Wraps

A quick and easy baked tortilla wrap filled with mashed broad beans, sliced salami, spring onions, and melted cheese.

Estimated Nutrition

Per Serving Total
Calories 445.6 kcals 445.6 kcals
Carbohydrates 41.2 grams 41.2 grams
Fat 21.8 grams 21.8 grams
Protein 22.4 grams 22.4 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
25
g
Cheddar
Grated
GrainsCereals
LegumesPulses
45
ml
Meat
25
g
Salami
Snack-sized sausage, sliced
NutsSeeds
1
pinch
1
pinch
Black Pepper
Freshly ground
Vegetables
1
piece
50
g
Tomatoes
Chopped

Steps

  • Preheat the oven to 180°C and line a baking tray with foil.
  • Mash the broad beans in a bowl and stir in the onion, salami, paprika, and pepper.
  • Place the tortilla on the tray, spread with tomatoes, and add the bean mixture and cheese.
  • Fold the wrap in half and seal it inside a foil parcel.
  • Bake for 15 to 20 minutes until the cheese has melted.