Spiced Mussel Soup

A light, creamy seafood soup flavored with fennel, garlic, and curry powder, served with griddled toast and sautéed vegetables.

Estimated Nutrition
Calories
635.2
kcal / serving
2540.8 kcal total
Carbs
46.4g
per serving
185.4 g total
Fat
35.6g
per serving
142.2 g total
Protein
27.6g
per serving
110.5 g total
Cook Time
20
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
2
tbsp
Fruits
1
piece
Lemon
juice only
GrainsCereals
1
piece
Liquids
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
2
tbsp
Coriander Cress
for garnish
OilsFats
1
tbsp
2
tbsp
Olive Oil
for drizzling toast
2
tbsp
Olive Oil
for garnish swirl
Seafood
2
kg
Mussels
fresh, in shells, cleaned and beards removed
Vegetables
1
piece
Shallot
finely chopped
1
bulb
Fennel
roughly chopped
1
piece
Carrot
peeled and very finely chopped
0.5
bulb
Fennel
very finely chopped
0.25
piece
Leek
very finely chopped

Method

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