Spiced Mussel Soup

A light, creamy seafood soup flavored with fennel, garlic, and curry powder, served with griddled toast and sautéed vegetables.

Estimated Nutrition

Per Serving Total
Calories 635.2 kcals 2540.8 kcals
Carbohydrates 46.4 grams 185.4 grams
Fat 35.6 grams 142.2 grams
Protein 27.6 grams 110.5 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
100
ml
2
tbsp
Fruits
1
piece
Lemon
juice only
GrainsCereals
1
piece
Liquids
300
ml
300
ml
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Pepper
to taste
2
tbsp
Coriander Cress
for garnish
OilsFats
1
tbsp
2
tbsp
Olive Oil
for drizzling toast
2
tbsp
Olive Oil
for garnish swirl
Seafood
2
kg
Mussels
fresh, in shells, cleaned and beards removed
Vegetables
1
piece
Shallot
finely chopped
1
bulb
Fennel
roughly chopped
1
piece
Carrot
peeled and very finely chopped
0.5
bulb
Fennel
very finely chopped
0.25
piece
Leek
very finely chopped

Steps

  • Discard any open mussels that do not close when tapped.
  • Cook mussels in white wine for 4 minutes and drain, reserving the liquid.
  • Remove most mussels from shells, keeping a few for garnish.
  • Sauté shallots, garlic, fennel, and curry powder in oil for 4 minutes.
  • Add stock, three-quarters of the mussels, and cream to the pan.
  • Warm through for 4 minutes, blend until smooth, and season with lemon, salt, and pepper.
  • Sauté carrot, fennel, leek, and mushrooms in butter until tender.
  • Drizzle baguette slices with oil and toast on a hot griddle for 3 minutes.
  • Place sautéed vegetables in bowls and pour the blended soup around them.
  • Garnish with oil, cress, and reserved mussels before serving with toast.