Spiced Monkfish with Creamy Vegetable Curry

Pan-fried spiced monkfish served over a rich, simmered vegetable curry with okra, tomatoes, and double cream.

Estimated Nutrition
Calories
985.4
kcal / serving
985.4 kcal total
Carbs
21.2g
per serving
21.2 g total
Fat
84.8g
per serving
84.8 g total
Protein
34.6g
per serving
34.6 g total
Cook Time
20
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
Liquids
125
ml
NutsSeeds
1
pinch
0.5
tsp
Cumin
ground
0.5
tsp
Coriander
ground
1
tbsp
Coriander
fresh, chopped
1
pinch
0.5
tsp
Turmeric
ground
0.5
tsp
Cumin
ground
0.5
tsp
Coriander
ground
2
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
1
drizzle
Olive Oil
for coating fish
Seafood
150
g
Monkfish Tail
membrane removed, cut open down the middle
Vegetables
0.5
piece
Onion
finely sliced
55
g

Method

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