Spiced Fried Okra

Crispy okra quarters tossed in gram flour, fried until golden, and seasoned with a tangy Indian spice blend.

Snack Vegetarian Vegan Indian Gluten Free Fried

Estimated Nutrition

Calories

197.1

kcal / serving

788.5 kcal total

Carbs

16.4g

per serving

65.6 g total

Fat

13.1g

per serving

52.4 g total

Protein

per serving

19.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

Gram Flour

Also known as chickpea flour

NutsSeeds

tsp

Chaat Masala

Available from Asian grocers

0.25

tsp

Salt

0.25

tsp

Red Chilli Powder

0.25

tsp

Dried Mango Powder

Amchoor

OilsFats

250

Vegetable Oil

Used for frying; estimated absorption used for nutrition

Vegetables

400

Okra

Wiped clean, topped and tailed

Method

Place the gram flour in a shallow bowl and slice the okra lengthwise into quarters.

Toss the okra pieces in the gram flour until coated.

Heat 2.5 cm of oil in a large saucepan until hot.

Fry the okra until crisp and golden-brown, stirring occasionally.

Drain the okra on kitchen roll using a slotted spoon.

Season with chaat masala, salt, chilli, and mango powder, then toss well and serve hot.