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Spiced Fried Beef Ribs with Sticky Chilli Chicken and Egg-fried Rice

A Chinese-style feast featuring aromatic simmered and fried beef ribs, glazed sticky chicken wings, and savory egg-fried rice.

ChickenChineseBeefHigh ProteinRiceDeep-Fried
Estimated Nutrition
Calories
1208.9
kcal / serving
4835.4 kcal total
Carbs
44.7g
per serving
178.6 g total
Fat
75.6g
per serving
302.4 g total
Protein
87.2g
per serving
348.8 g total
Cook Time
135
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
75
g
Caster Sugar
CondimentsSauces
75
ml
Rice Wine Vinegar
2
tbsp
Soy Sauce
Dairy
2
piece
Eggs
lightly beaten
GrainsCereals
200
g
Basmati Rice
cooked and cooled
Meat
1.5
kg
Beef Short Ribs
about 12 pieces
8
piece
Chicken Wings
wing tips removed
NutsSeeds
2
piece
Star Anise
whole
3
piece
Bay Leaves
1
bunch
Flat leaf Parsley
1
tsp
Chinese Five-Spice
1
tsp
Chilli Flakes
crushed
1
tsp
Sea Salt Flakes
1
tsp
Black Peppercorns
crushed
3
clove
Garlic
crushed
1
tsp
Chilli Flakes
dried
3
tbsp
Coriander Leaves
finely chopped
OilsFats
1
l
Vegetable Oil
for deep frying
2
tsp
Sesame Oil
2
tbsp
Groundnut Oil
Vegetables
1
piece
Onion
roughly chopped
1
piece
Carrot
roughly chopped
4
piece
Spring Onions
finely chopped
5
cm
Ginger
peeled and finely grated
4
piece
Spring Onions
finely sliced

Method

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