Spiced Chicken Parcel

Spicy chicken and rice bundled in crisp, buttery filo pastry for an easy and unusual chicken supper.

Estimated Nutrition

Per Serving Total
Calories 647 kcals 2588 kcals
Carbohydrates 56.2 grams 224.6 grams
Fat 34.6 grams 138.2 grams
Protein 28.1 grams 112.4 grams
Cook Time
43 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Dairy
75
g
Butter
melted
GrainsCereals
5
sheet
Liquids
Meat
4
piece
Chicken Thighs
skin and bones removed, roughly chopped
NutsSeeds
1
tbsp
1
to taste
Black Pepper
freshly ground
OilsFats
60
ml

Steps

  • Preheat the oven to 200°C.
  • Remove the skin and bones from the chicken thighs and roughly chop the meat.
  • Warm the olive oil in a large pan and cook the chicken and spices on low heat for three minutes.
  • Add the rice and 400ml stock, bring to a boil, cover, and simmer for 10 minutes.
  • Melt the butter and season it generously with black pepper.
  • Layer four sheets of filo on a tray, brushing each sheet with the peppery butter.
  • Spread the chicken and rice mixture evenly over one half of the pastry rectangle.
  • Fold the empty half of the pastry over the filling and press the edges to seal.
  • Butter and crumple the final filo sheet and place it on top of the parcel.
  • Bake the parcel in the oven for 30 minutes until golden.