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Spice-Crusted Tuna Salad

Flavorful spice-crusted tuna steaks served with charred lettuce, tangy feta, and crispy battered anchovies for a hearty, gourmet salad.

HealthySeafoodHigh ProteinSaladTunaGlazed Chicory
Estimated Nutrition
Calories
1063.1
kcal / serving
4252.4 kcal total
Carbs
24.1g
per serving
96.2 g total
Fat
80.2g
per serving
320.6 g total
Protein
60.7g
per serving
242.8 g total
Cook Time
45
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
25
g
Cornflour
40
g
Self-Raising Flour
plus extra for dusting
CondimentsSauces
4
tbsp
Raspberry Vinegar
Dairy
15
g
Unsalted Butter
one small knob
100
g
Feta
cut into cubes
Fruits
1
piece
Orange
juice and zest only
0.5
piece
Lemon
juice only
Liquids
75
ml
Sparkling Water
ice-cold
NutsSeeds
1
tsp
Salt
to taste
1
tsp
Black Pepper
freshly ground, to taste
2
tsp
Cumin Seeds
2
tsp
Coriander Seeds
2
tsp
Smoked Paprika
1
tsp
Dried Sage
1
tsp
Dried Thyme
1
tsp
Dried Rosemary
2
tsp
Sea Salt Flakes
1
tsp
Dried Garlic Powder
0.5
bunch
Flat leaf Parsley
leaves only
OilsFats
200
ml
Rapeseed Oil
1
batch
Vegetable Oil
for deep-frying
1
tbsp
Vegetable Oil
for frying
50
ml
Olive Oil
Seafood
15
piece
Anchovies In Oil
tinned, drained
800
g
Tuna Steak
divided into four portions
Vegetables
2
heads
Red Chicory
leaves separated
2
heads
Little Gem Lettuce
cut into quarters lengthways
1
head
White Chicory
leaves separated

Method

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