Spaghetti with Chilli and Garlic

A simple five-ingredient pasta dish combining garlic, fresh chillies, and parsley for a delicious, quick vegetarian meal.

Vegetarian Quick Italian Main Course Pasta

Estimated Nutrition

Calories

533.2

kcal / serving

2132.8 kcal total

Carbs

78.3g

per serving

313.2 g total

Fat

18.2g

per serving

72.8 g total

Protein

12.9g

per serving

51.5 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

GrainsCereals

400

Spaghetti

dry

NutsSeeds

clove

Garlic

peeled and finely chopped

tbsp

Flat leaf Parsley

chopped

pinch

Salt

to taste

OilsFats

Extra Virgin Olive Oil

equivalent to 5 tbsp

Vegetables

piece

Red Chillies

fresh, seeds removed, finely chopped

Method

Boil a pot of salted water and cook 400g of spaghetti until al dente.

De-seed and chop the chillies and finely chop the garlic.

Heat 75ml of olive oil in a frying pan and gently sauté the garlic and chillies.

Drain the spaghetti and toss it in the pan to coat with the infused oil.

Add the parsley, season with salt, and serve immediately.