Spaghetti Arrabiata with Squid

Boil spaghetti while sautéing onion, garlic, chili, and tomatoes. Simmer with squid and basil, then toss with pasta and lemon.

Quick Italian Seafood Pasta Spicy

Estimated Nutrition

Calories

1064.2

kcal / serving

1064.2 kcal total

Carbs

162.5g

per serving

162.5 g total

Fat

21.6g

per serving

21.6 g total

Protein

54.8g

per serving

54.8 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits

wedge

Lemon

for serving

GrainsCereals

200

Spaghetti

null

NutsSeeds

clove

Garlic

peeled, crushed

piece

Basil Leaves

fresh, torn

pinch

Salt

to taste

pinch

Black Pepper

freshly ground, to taste

OilsFats

Extra Virgin Olive Oil

null

Seafood

150

Squid

cleaned with tentacles, skin removed, body cut into rings

Vegetables

0.5

piece

Onion

peeled, finely chopped

0.5

tsp

Red Chilli

finely chopped

piece

Cherry Tomatoes

halved

Method

Boil a large pan of salted water and cook the spaghetti according to packet instructions.

Fry the onion and garlic in olive oil for five minutes.

Stir in the chilli and tomatoes and cook on medium-low heat for two minutes.

Add half the basil and the squid, simmering for 5 to 10 minutes until tender.

Drain the pasta and combine it with the sauce in the pan.

Season to taste and serve topped with remaining basil and a lemon wedge.