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Spaghetti Arrabiata with Squid

Boil spaghetti while sautéing onion, garlic, chili, and tomatoes. Simmer with squid and basil, then toss with pasta and lemon.

QuickItalianSeafoodPastaSpicy

Estimated Nutrition

Per Serving Total
Calories 1064.2 kcals 1064.2 kcals
Carbohydrates 162.5 grams 162.5 grams
Fat 21.6 grams 21.6 grams
Protein 54.8 grams 54.8 grams
Cook Time
15 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
1
wedge
Lemon
for serving
GrainsCereals
200
g
Spaghetti
null
NutsSeeds
1
clove
Garlic
peeled, crushed
10
piece
Basil Leaves
fresh, torn
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
15
ml
Extra Virgin Olive Oil
null
Seafood
150
g
Squid
cleaned with tentacles, skin removed, body cut into rings
Vegetables
0.5
piece
Onion
peeled, finely chopped
0.5
tsp
Red Chilli
finely chopped
10
piece
Cherry Tomatoes
halved

Steps

  • Boil a large pan of salted water and cook the spaghetti according to packet instructions.
  • Fry the onion and garlic in olive oil for five minutes.
  • Stir in the chilli and tomatoes and cook on medium-low heat for two minutes.
  • Add half the basil and the squid, simmering for 5 to 10 minutes until tender.
  • Drain the pasta and combine it with the sauce in the pan.
  • Season to taste and serve topped with remaining basil and a lemon wedge.