South Indian Goose Stir-fry

Seared goose breast slices tossed with aromatic spices, coconut, and curry leaves, served alongside homemade flaky layered parathas.

Estimated Nutrition

Per Serving Total
Calories 870.1 kcals 3480.2 kcals
Carbohydrates 108.2 grams 432.8 grams
Fat 36.3 grams 145.2 grams
Protein 27.6 grams 110.5 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Fruits
2
tbsp
Coconut
grated
0.25
piece
Lime
juice only
GrainsCereals
1
cup
Plain Flour
for dusting
Liquids
3
tbsp
275
ml
Meat
NutsSeeds
2.5
ml
3
piece
0.5
tsp
Salt
for seasoning goose
2
piece
Garlic
finely chopped
10
piece
0.5
tsp
Turmeric
ground
1
tbsp
Coriander Leaves
chopped fresh
1
tsp
Salt
for dough
1
tbsp
Ajwain Seeds
or onion seeds; optional
OilsFats
2
tbsp
Vegetable Oil
can use corn oil
1
tbsp
Vegetable Oil
for dough
2
tbsp
Ghee
or oil for frying parathas
Vegetables
2
piece
Red Chillies
whole dried
2.5
cm
Ginger
fresh root cut into thin strips
2
piece
Green Chillies
slit lengthways
2
piece
Red Onions
cut into thick slices

Steps

  • Roast dried chillies, coriander, fennel, cumin, peppercorns, cinnamon, cloves, and cardamom in a dry pan until fragrant.
  • Grind the roasted spices to a coarse powder using a food processor or mortar and pestle.
  • Sear goose breast skin-side down in a hot pan for 3-4 minutes until crisp.
  • Season with salt, flip, fry for 1-2 minutes, rest for 5 minutes, then slice thinly.
  • Fry ginger, garlic, green chillies, curry leaves, and onions in oil for 1 minute.
  • Stir in salt, turmeric, spice powder, and coconut, then add the goose slices.
  • Add coconut milk and sugar, cooking until the liquid evaporates and coats the meat.
  • Garnish with coriander leaves and lime juice.
  • Mix chapatti flour, salt, oil, and water into a smooth dough and rest for 15 minutes.
  • Divide dough into 8 balls and roll each into a 7.5cm circle.
  • Spread with ghee, sprinkle seeds and flour, fold in half, repeat, then roll to 3mm thickness.
  • Fry each paratha for 2-3 minutes per side in a hot pan, brushing with ghee as you turn.