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South Indian Fish Sandwich

Grilled plaice fillets marinated in spices, layered with a savory spiced crabmeat filling, served with fresh tomatoes and cress.

HealthyIndianFishSeafoodHigh ProteinCrab
Estimated Nutrition
Calories
413.9
kcal / serving
1655.4 kcal total
Carbs
12.6g
per serving
50.2 g total
Fat
24.6g
per serving
98.4 g total
Protein
35.6g
per serving
142.2 g total
Cook Time
25
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
30
ml
Tamarind Pulp
30
ml
Ginger-Garlic Paste
readymade or fresh
5
ml
Balsamic Vinegar
NutsSeeds
2.5
g
Chilli Powder
5
g
Ground Coriander
2.5
g
Ground Turmeric
1
g
Salt
pinch
5
g
Cumin Seeds
2
piece
Green Cardamom Pods
crushed lightly
1
piece
Bay Leaf
2.5
cm
Cinnamon Stick
3
piece
Cloves
5
piece
Black Peppercorns
1.2
g
Ground Turmeric
7.5
g
Ground Coriander
2.5
g
Chilli Powder
1
g
Salt
to taste
15
ml
Coriander Leaves
finely chopped
1.2
g
Ground Turmeric
OilsFats
60
ml
Vegetable Oil
15
ml
Extra Virgin Olive Oil
Seafood
8
piece
Plaice
filleted from 4 small fish
250
g
White Crabmeat
fresh
Vegetables
2
piece
Onions
chopped
3
piece
Tomatoes
chopped
16
piece
Cherry Tomatoes
halved
1
punnet
Cress

Method

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