South Indian Fish Sandwich

Grilled plaice fillets marinated in spices, layered with a savory spiced crabmeat filling, served with fresh tomatoes and cress.

Estimated Nutrition

Per Serving Total
Calories 413.9 kcals 1655.4 kcals
Carbohydrates 12.6 grams 50.2 grams
Fat 24.6 grams 98.4 grams
Protein 35.6 grams 142.2 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
30
ml
Ginger-Garlic Paste
readymade or fresh
NutsSeeds
1
g
Salt
pinch
2
piece
Green Cardamom Pods
crushed lightly
1
piece
3
piece
1
g
Salt
to taste
15
ml
Coriander Leaves
finely chopped
OilsFats
Seafood
8
piece
Plaice
filleted from 4 small fish
250
g
Vegetables
2
piece
Onions
chopped
3
piece
Tomatoes
chopped
16
piece
1
punnet

Steps

  • Preheat the grill to high.
  • Mix chilli powder, ground coriander, turmeric, tamarind, and salt.
  • Rub the spice mix into the flesh side of the fish fillets and marinate.
  • Fry cumin, cardamom, bay leaf, cinnamon, cloves, and peppercorns in oil for 3 minutes.
  • Add chopped onions and fry for 5 minutes until lightly browned.
  • Stir in ginger-garlic paste and fry for 3 minutes.
  • Add tomatoes, turmeric, coriander, and chilli powder then cook for 10 minutes until thick.
  • Stir in crabmeat, season with salt, and add chopped coriander.
  • Grill fish fillets skin-side down for 2 minutes until firm.
  • Top half of the fillets with crab and cover with remaining fillets to create sandwiches.
  • Grill sandwiches for 5 minutes, turning once, until the skin is crisp.
  • Drizzle with a whisked mixture of vinegar, olive oil, and turmeric before serving.