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South Indian Chicken Curry

A fragrant chicken curry featuring a homemade masala paste, fresh ginger, and coconut, simmered until tender and garnished with coriander.

IndianChickenHigh ProteinDairy FreeSpicyGluten FreeCurry

Estimated Nutrition

Per Serving Total
Calories 195.1 kcals 780.4 kcals
Carbohydrates 8.9 grams 35.6 grams
Fat 9.6 grams 38.5 grams
Protein 18.2 grams 72.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Fruits
30
ml
Coconut Flesh
Fresh, chopped
Meat
2
piece
Chicken Breast
Skinned and cut into small pieces
NutsSeeds
2.5
cm
Cinnamon Stick
Piece
2
pod
Cardamom
Pods
2
piece
Cloves
15
ml
White Poppy Seeds
30
ml
Coriander Seeds
3
clove
Garlic
Cloves
5
ml
Chilli Powder
2.5
ml
Turmeric
5
ml
Salt
To taste
1
bunch
Coriander Leaves
Fresh, for garnish
OilsFats
15
ml
Sunflower Oil
Vegetables
2.5
cm
Ginger
Fresh, peeled and roughly chopped
1
piece
Onion
Finely sliced
1
piece
Green Chilli
Sliced

Steps

  • Grind the masala ingredients together until they form a fine paste.
  • Pound or blend the ginger and garlic to create a smooth paste.
  • Fry the onion and chilli in oil until soft, then stir in both pastes for 3 minutes.
  • Add chicken and spices, cover, and cook for 5 minutes.
  • Pour in 125ml of water and simmer gently until the chicken is cooked through.
  • Garnish with fresh coriander and serve over rice.