Soused Sardines with Tomato and Avocado Salad

Short-simmered sardines in a spiced vinegar broth served over a fresh tomato and avocado salad with dill garnish.

Estimated Nutrition

Per Serving Total
Calories 415.5 kcals 415.5 kcals
Carbohydrates 14.6 grams 14.6 grams
Fat 24.8 grams 24.8 grams
Protein 18.2 grams 18.2 grams
Cook Time
5 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
60
ml
White Wine Vinegar
4 tablespoons
15
ml
Balsamic Vinegar
1 tablespoon
Fruits
0.25
piece
Avocado
Stone removed, peeled and sliced
Liquids
75
ml
NutsSeeds
2
piece
Cloves
Whole
1
leaf
1
pinch
Sea Salt
To taste
1
pinch
Black Pepper
Freshly ground, to taste
1
sprig
Dill
For garnish
OilsFats
5
ml
Seafood
2
piece
Sardine
Fillets
Vegetables
200
g
Tomatoes
Yellow and red, sliced

Steps

  • Boil the white wine vinegar, 75ml white wine, cloves, and bay leaf in a pan.
  • Add the sardine fillets and simmer for 3 minutes until cooked.
  • Combine 200g tomatoes, salt, balsamic vinegar, olive oil, pepper, and avocado in a bowl.
  • Place the salad on a plate and top with the sardines.
  • Pour the cooking juices over the dish and garnish with dill.