Soused Sardines with Tomato and Avocado Salad

Short-simmered sardines in a spiced vinegar broth served over a fresh tomato and avocado salad with dill garnish.

Healthy Quick Seafood High Protein Gluten Free Salad Sardines

Estimated Nutrition

Calories

415.5

kcal / serving

415.5 kcal total

Carbs

14.6g

per serving

14.6 g total

Fat

24.8g

per serving

24.8 g total

Protein

18.2g

per serving

18.2 g total

Cook Time

minutes

Serves

person

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces

White Wine Vinegar

4 tablespoons

Balsamic Vinegar

1 tablespoon

Fruits

0.25

piece

Avocado

Stone removed, peeled and sliced

Liquids

White Wine

NutsSeeds

piece

Cloves

Whole

leaf

Bay Leaf

pinch

Sea Salt

To taste

pinch

Black Pepper

Freshly ground, to taste

sprig

Dill

For garnish

OilsFats

Olive Oil

Dash

Seafood

piece

Sardine

Fillets

Vegetables

200

Tomatoes

Yellow and red, sliced

Method

Boil the white wine vinegar, 75ml white wine, cloves, and bay leaf in a pan.

Add the sardine fillets and simmer for 3 minutes until cooked.

Combine 200g tomatoes, salt, balsamic vinegar, olive oil, pepper, and avocado in a bowl.

Place the salad on a plate and top with the sardines.

Pour the cooking juices over the dish and garnish with dill.