Soused Mackerel on Rhubarb and Ginger

Pan-fried mackerel fillets served over a sweet rhubarb and ginger purée with a nutty browned butter and fennel sauce.

Estimated Nutrition

Per Serving Total
Calories 545.1 kcals 2180.4 kcals
Carbohydrates 38.1 grams 152.4 grams
Fat 33.8 grams 135.2 grams
Protein 22.1 grams 88.5 grams
Cook Time
20 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

BakingIngredients
CondimentsSauces
1
splash
Dairy
30
g
Butter
for basting
55
g
Butter
for rhubarb
Fruits
1
piece
0.5
piece
Lemon Juice
juice only
Liquids
140
ml
NutsSeeds
1
piece
1
tbsp
6
piece
1
tsp
Parsley
freshly chopped
OilsFats
1
tbsp
Seafood
2
piece
Mackerel
filleted and pin-boned
Vegetables
450
g
Rhubarb
half roughly chopped and half cut into 2.5cm batons
2.5
cm
Root Ginger
peeled and crushed

Steps

  • Boil vinegar, wine, lemon rind, star anise, salt, and peppercorns in a pan.
  • Pour liquid into a tray and submerge mackerel fillets skin-side up to cool.
  • Melt 55g butter with sugar, add ginger and chopped rhubarb, and cook until puréed.
  • Stir in grenadine and rhubarb batons, cooking gently to keep batons whole.
  • Remove mackerel from liquid, pat dry, and fry skin-side up in oil for five minutes.
  • Baste mackerel continually with 30g of butter while frying.
  • Heat remaining butter until golden-brown, then stir in lemon juice, parsley, and fennel seeds.
  • Plate the rhubarb purée, top with mackerel, and spoon the sauce over.