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Smoked Mackerel Stovies with Autumn Salad and Oatcakes

Hearty Scottish potato stovies with a bubbling cheese topping, served with homemade oatcakes and a fresh autumn berry salad.

HealthySeafoodPotatoesMackerelScottish
Estimated Nutrition
Calories
1427.2
kcal / serving
2854.4 kcal total
Carbs
80.8g
per serving
161.6 g total
Fat
97.1g
per serving
194.2 g total
Protein
57.4g
per serving
114.8 g total
Cook Time
25
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
1
tbsp
White Wine Vinegar
Dairy
14
g
Butter
Large knob
50
g
Butter
For the stovies
450
ml
Milk
150
g
Parmesan
Grated; or Grana Padano/Mature Cheddar
14
g
Butter
Knob for the salad
Fruits
1
handful
Blackberries
1
handful
Gooseberries
Halved
GrainsCereals
100
g
Coarse Oatmeal
100
g
Fine Oatmeal
1
tbsp
Oat Flour
Plain flour may be used instead
25
g
Plain Flour
Liquids
2
tbsp
Spiced Winter Berry Cordial
NutsSeeds
1
pinch
Salt
To taste
1
pinch
Black Pepper
Freshly ground
1
handful
Walnut
Halves
0.25
tsp
Chilli Powder
OilsFats
6
tbsp
Groundnut Oil
Seafood
4
piece
Hot-Smoked Peppered Mackerel
Fillets
Vegetables
1
piece
Leek
White and green parts separated and finely sliced
500
g
Maris Piper Potatoes
Skin left on, cut into small cubes
1
handful
Rocket
Leaves
1
piece
Red Onion
Sliced

Method

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