Smoked Haddock Tempura with Salsa Verde

Crispy battered smoked haddock served with a fresh herb and anchovy salsa verde dipping sauce.

Estimated Nutrition

Per Serving Total
Calories 514.1 kcals 2056.4 kcals
Carbohydrates 40.2 grams 160.8 grams
Fat 31.2 grams 124.6 grams
Protein 17.1 grams 68.2 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
15
ml
Capers
in vinegar, drained
Dairy
1
piece
Egg White
free-range, whisked
Fruits
4
wedge
Lime
to serve
GrainsCereals
Liquids
150
ml
NutsSeeds
1
handful
Flat leaf Parsley
large handful
15
ml
Basil
chopped, fresh
15
ml
Rosemary
chopped, fresh
15
ml
Mint
chopped, fresh
1
clove
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
OilsFats
500
ml
Vegetable Oil
for deep-frying
Seafood
2
piece

Steps

  • Blend all salsa verde ingredients in a blender until combined.
  • Heat vegetable oil in a deep saucepan until a bread cube sizzles.
  • Mix flour and 150ml water together, then fold in the whisked egg white.
  • Dip haddock strips into the batter and fry for 5 minutes until golden.
  • Drain fish on kitchen paper and serve with lime and salsa verde.