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Slow-cooked Squid and Chorizo Stew

A slow-cooked stew blending squid, chorizo, tomatoes, and smoked paprika for a rich, tender, and deeply flavorful Mediterranean dish.

SeafoodMediterraneanGluten FreeChorizoStewSlow-Cooked
Estimated Nutrition
Calories
546.3
kcal / serving
2185.3 kcal total
Carbs
21.2g
per serving
84.6 g total
Fat
29.6g
per serving
118.5 g total
Protein
35.5g
per serving
142.1 g total
Cook Time
76
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
45
g
Tomato Purée
Liquids
200
g
White Wine
boiled for 30 seconds
Meat
200
g
Cooking Chorizo
cut into 3cm pieces
NutsSeeds
2
clove
Garlic
sliced
2
piece
Bay Leaf
1
sprig
Thyme
2
pinch
Salt
to taste
2
pinch
Black Pepper
ground
1
pinch
Cayenne Pepper
10
ml
Smoked Paprika
2 teaspoons
1
bunch
Flat leaf Parsley
chopped for garnish
OilsFats
15
ml
Extra Virgin Olive Oil
1 tablespoon
Seafood
400
g
Squid
skin and quill removed, scored and cut into 5cm pieces
100
g
Squid
cleaned, cut into rings for garnish
Vegetables
300
g
Onions
cut into 10 wedges
400
g
Canned Chopped Plum Tomatoes
300
g
New Potatoes
halved
1
handful
Micro Leaves
for garnish

Method

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