Sichuan-Style Sea Bass with Wok-Fried Vegetables

Healthy, flavorful Asian-style sea bass served with a quick stir-fry of mangetout and bok choi in a savory sauce.

Estimated Nutrition

Per Serving Total
Calories 546.3 kcals 2185.2 kcals
Carbohydrates 14.6 grams 58.2 grams
Fat 32.6 grams 130.4 grams
Protein 48.7 grams 194.8 grams
Cook Time
25 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Liquids
3
tbsp
NutsSeeds
2
clove
Garlic
peeled, finely diced
OilsFats
Seafood
4
piece
Sea Bass
350g fillets, cleaned, gutted, skin scored
Vegetables
2
tbsp
Ginger
fresh, chopped
2
piece
Chilli
finely chopped
4
piece
Spring Onion
finely chopped
4
piece
Spring Onion
finely sliced
150
g
Mangetout
finely sliced
4
head
Bok Choi
root removed, leaves separated

Steps

  • Preheat the oven to 200°C.
  • Stir-fry garlic, ginger, chillies, and spring onions in 15ml of smoking vegetable oil for 3 minutes.
  • Add chilli-bean paste and fry for 1 minute before adding soy sauce, vinegar, and 110ml stock.
  • Simmer the mixture with sesame oil until thickened, then remove from heat.
  • Brush sea bass fillets with the sauce on a baking tray and bake for 20 minutes.
  • Fry spring onions in 30ml of smoking vegetable oil for 2 minutes.
  • Add mangetout, bok choi, and 3 tbsp water and stir-fry for 3 minutes until tender.
  • Stir in the soy sauce and sesame oil.
  • Plate the vegetables, top with a sea bass fillet, and spoon over remaining sauce.