Shrimp Po' Boys

Crispy fried prawns and shrimps served in soft rolls with lettuce, gherkins, tomatoes, mustard, and spicy pepper sauce.

Estimated Nutrition

Per Serving Total
Calories 780.1 kcals 3120.4 kcals
Carbohydrates 88.1 grams 352.4 grams
Fat 25.7 grams 102.8 grams
Protein 48.9 grams 195.6 grams
Cook Time
10 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1
dash
Dairy
1
piece
Egg
Free-range
200
ml
Fruits
1
squeeze
GrainsCereals
200
g
4
piece
Bread Rolls
Soft Vienna or torpedo rolls
NutsSeeds
1
pinch
1
pinch
Black Pepper
Freshly ground
OilsFats
100
ml
Vegetable Oil
For frying
Seafood
450
g
King Prawns
Raw, peeled and cleaned
200
g
Brown Shrimps
Raw, peeled and cleaned
Vegetables
1
piece
6
piece
2
piece

Steps

  • Whisk the egg and milk in a bowl and season the seafood with salt and pepper.
  • Combine the polenta, creole seasoning, and flour in a separate bowl.
  • Coat the seafood by dipping first into the egg wash and then into the flour mixture.
  • Fry the seafood in hot oil for six minutes until crisp and golden brown.
  • Halve the rolls and layer with lettuce, gherkins, tomatoes, and mustard.
  • Add the fried seafood to the rolls and finish with pepper sauce and lemon juice.