toodle.

Shellfish Cassoulet

A feast of mussels, cockles, clams, and prawns with haricot beans served in stylish scallop shells on seaweed.

HealthySeafoodMain CourseShellfishCassoulet
Estimated Nutrition
Calories
710.2
kcal / serving
1420.4 kcal total
Carbs
54.2g
per serving
108.4 g total
Fat
29.1g
per serving
58.2 g total
Protein
57.8g
per serving
115.6 g total
Cook Time
40
minutes
Serves
2
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Dairy
50
g
Butter
unsalted
Fruits
1
piece
Lemon
zest and juice
GrainsCereals
2
tbsp
Breadcrumbs
fresh, toasted in butter
LegumesPulses
200
g
Haricot Beans
dried, soaked overnight and drained
Liquids
400
ml
Chicken Stock
fresh
150
ml
White Wine
NutsSeeds
1
clove
Garlic
finely chopped
1
clove
Garlic
crushed
1
sprig
Thyme
100
g
Wild Fennel
1
tsp
Lemon Thyme
leaves
1
tsp
Parsley
chopped
1
piece
Salt
to taste
1
piece
Black Pepper
to taste
Seafood
10
piece
Mussels
cleaned
10
piece
Cockles
cleaned
4
piece
Blue Prawns
peeled and diced, shells and heads reserved
2
piece
Scallops
removed from shells, shells cleaned and kept
Vegetables
1
piece
Onion
small, finely diced
0.5
piece
Carrot
roughly chopped
1
stalk
Celery
roughly chopped
1
piece
Shallot
finely sliced
1
piece
Fennel
small, diced
2
piece
Plum Tomatoes
peeled, seeds removed, diced
1
piece
Seaweed
optional, for serving

Method

1
2
3
4
5
6
7
8
9
10
11