Sesame Tuna with Noodle Stir Fry

Marinated sesame-coated seared tuna served over a quick vegetable and egg noodle stir fry with ginger and soy.

Estimated Nutrition

Per Serving Total
Calories 725.2 kcals 1450.4 kcals
Carbohydrates 48.4 grams 96.8 grams
Fat 34.3 grams 68.5 grams
Protein 56.1 grams 112.2 grams
Cook Time
10 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
2
tbsp
1
tbsp
Soy Sauce
extra for seasoning
Fruits
1
piece
Lime
cut into wedges for serving
GrainsCereals
150
g
NutsSeeds
1
clove
Garlic
finely chopped
1
tbsp
1
tbsp
2
cloves
Garlic
finely sliced
1
bunch
Coriander
small bunch, roughly chopped
OilsFats
1
tbsp
Groundnut Oil
for rubbing tuna
2
tbsp
Sesame Oil
for tossing noodles
1
tbsp
Groundnut Oil
for stir-fry
Other
1
tbsp
Honey
clear
Seafood
300
g
Tuna Steaks
two 150g steaks
Vegetables
2.5
cm
Ginger
fresh root, peeled and grated
1
piece
Red Chilli
seeds removed, finely chopped
2
heads
Bok Choi
leaves separated
75
g
3
piece

Steps

  • Combine soy sauce, garlic, ginger, and honey in a bowl, add tuna, and marinate in the fridge for 30 minutes.
  • Boil a pan of salted water, cook noodles per instructions, drain, and toss with sesame oil.
  • Heat groundnut oil in a wok until smoking, fry garlic and chilli for 30 seconds, then add vegetables and soy sauce.
  • Stir-fry for two minutes, add noodles for 30 seconds until hot, then stir in coriander.
  • Heat a frying pan, pat tuna dry, rub with oil, and coat in sesame seeds.
  • Sear tuna in the hot pan for one minute per side until golden outside but raw in the middle.
  • Rest the tuna for a few minutes before serving on the noodle stir-fry with lime wedges.