toodle.

Seared Tuna with Lemon Spinach, Dressing and Potato Gratin

Seared tuna served alongside creamy potato gratin, wilted lemon spinach, and a savory sesame soy dressing.

SeafoodSpinachTunaFrench-Asian FusionPotato Gratin
Estimated Nutrition
Calories
1185
kcal / serving
1185 kcal total
Carbs
38.5g
per serving
38.5 g total
Fat
96.5g
per serving
96.5 g total
Protein
48.2g
per serving
48.2 g total
Cook Time
20
minutes
Serves
1
person
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

CondimentsSauces
5
ml
Soy Sauce
Dairy
100
ml
Double Cream
50
g
Edam
grated
Fruits
0.5
piece
Lemon
juiced
1
piece
Lemon
juiced
NutsSeeds
1
clove
Garlic
finely chopped
1
pinch
Salt
to taste
1
pinch
Black Pepper
to taste
OilsFats
15
ml
Vegetable Oil
for searing tuna
5
ml
Vegetable Oil
for spinach
5
ml
Sesame Oil
for spinach
15
ml
Vegetable Oil
for dressing
5
ml
Sesame Oil
for dressing
Seafood
100
g
Tuna Steak
Vegetables
200
g
Potato
peeled and thinly sliced
100
g
Spinach
30
g
Orange Pepper
diced

Method

1
2
3
4
5
6
7
8
9
10