Seared Tuna Sashimi with Avocado Salad

Lightly seared tuna served with a spicy avocado salsa and a jalapeño soy dressing for an impressive starter.

Estimated Nutrition

Per Serving Total
Calories 626.4 kcals 2505.4 kcals
Carbohydrates 16 grams 64.1 grams
Fat 48.6 grams 194.5 grams
Protein 37.5 grams 149.8 grams
Cook Time
5 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
50
ml
Fruits
4
piece
Avocado
peeled and chopped
1
piece
Lemon
juice only
NutsSeeds
100
g
1
bunch
Coriander
roughly chopped
1
pinch
Sea Salt
to taste
1
pinch
Black Pepper
to taste
OilsFats
30
ml
Olive Oil
2 tbsp
5
drops
Seafood
500
g
Tuna Loin
fresh, sushi grade
Vegetables
1
piece

Steps

  • Rub the tuna with olive oil and season with salt and pepper.
  • Sear the tuna in a hot frying pan briefly until just browned on the outside.
  • Slice the tuna thinly and arrange it on a serving dish.
  • Toast the pine nuts with salt in a dry pan.
  • Mix the avocado, coriander, and pine nuts with salt, pepper, and sesame oil.
  • Combine half the jalapeño with soy sauce and lemon juice to make the dressing.
  • Spoon the dressing over the fish, garnish with remaining jalapeño, and serve.