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Seared Smoked Salmon with an Apple and Watercress Salad and Horseradish Mayonnaise

Seared organic smoked salmon served alongside homemade white bread, a tangy apple-cabbage salad, and zesty horseradish mayonnaise.

HealthySeafoodMain CourseBreadSalmonSalad
Estimated Nutrition
Calories
1310.1
kcal / serving
5240.4 kcal total
Carbs
144.9g
per serving
579.5 g total
Fat
60.7g
per serving
242.8 g total
Protein
46.1g
per serving
184.2 g total
Cook Time
60
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
40
g
Yeast
fresh
21
g
Caster Sugar
1
tsp
Caster Sugar
for salad
CondimentsSauces
1
tbsp
Rice Wine Vinegar
for mayonnaise
1
tsp
Horseradish Cream
2
tbsp
Rice Wine Vinegar
for salad
Dairy
21
g
Milk Powder
1
piece
Egg Yolk
free-range
Fruits
0.5
piece
Cox's Apple
skin on, cut into fine julienne
GrainsCereals
500
g
Strong White Flour
sieved
500
g
Brown Flour
sieved
Liquids
610
ml
Water
lukewarm
1
squeeze
Lime Juice
NutsSeeds
18
g
Salt
1
handful
Sunflower Seeds
1
handful
Pumpkin Seeds
OilsFats
50
ml
Extra Virgin Olive Oil
150
ml
Sunflower Oil
for mayonnaise
Seafood
360
g
Organic Smoked Salmon
4 thick pieces, best quality
Vegetables
125
g
White Cabbage
finely shredded
0.5
piece
Red Chilli
finely sliced
2
piece
Spring Onions
finely sliced at an angle
80
g
Watercress
thick stalks removed

Method

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