Seared Scallops with Manchego and Spring Onion Mash and Orange Butter Sauce

Pan-seared scallops served over a cheesy potato mash accompanied by a tangy, creamy orange butter reduction sauce.

Estimated Nutrition

Per Serving Total
Calories 915.4 kcals 915.4 kcals
Carbohydrates 44.8 grams 44.8 grams
Fat 68.2 grams 68.2 grams
Protein 32.5 grams 32.5 grams
Cook Time
20 mins
Produces
1 person
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
55
g
2
tbsp
30
g
Unsalted Butter
cold, cut into cubes
Fruits
3
piece
Orange
juice only
Liquids
150
ml
Vegetable Stock
hot; chicken stock can be used as an alternative
OilsFats
1
tbsp
Olive Oil
for the mash
2
tsp
Olive Oil
for frying
Seafood
2
piece
Scallop
removed from shells
Vegetables
150
g
Potato
peeled and chopped
2
piece
Spring Onion
finely sliced

Steps

  • Boil the stock in a saucepan and cook potatoes for 6-8 minutes until tender.
  • Add spring onions for the final 2 minutes of potato cooking time.
  • Drain the stock then mash potatoes and onions with cheese and olive oil.
  • Season the mash with salt and pepper to taste.
  • Simmer orange juice and vinegar in a small pan for 3-4 minutes to reduce.
  • Add cream and simmer for 3-4 minutes until slightly thickened.
  • Whisk cold butter into the hot sauce until smooth and glossy.
  • Heat oil in a non-stick frying pan and fry scallops for 1 minute per side.
  • Plate the mash, top with scallops, and drizzle with the orange butter sauce.