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Seafood Pearl Barley Paella

A Spanish-inspired coastal paella using pearl barley, chorizo, and fresh seafood, baked until tender and flavorful in the oven.

DinnerSeafoodMain CourseSpanishPearl Barley
Estimated Nutrition
Calories
1080.7
kcal / serving
6484.2 kcal total
Carbs
74.8g
per serving
448.8 g total
Fat
47.7g
per serving
286.2 g total
Protein
90.4g
per serving
542.4 g total
Cook Time
40
minutes
Serves
6
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

Fruits
1
piece
Lemon
cut into wedges to serve
GrainsCereals
400
g
Pearl Barley
soaked overnight and drained
Liquids
650
ml
Chicken Stock
warm; or vegetable stock
Meat
150
g
Chorizo
sliced
NutsSeeds
4
clove
Garlic
peeled, crushed
1
pinch
Saffron Strands
soaked in 50ml boiling water
1
tsp
Sweet Smoked Paprika
OilsFats
8
tbsp
Olive Oil
Seafood
500
g
Squid
cleaned, beaks and outer membrane removed, scored and cut into pieces
1.8
kg
Grey Mullet Fillets
skin removed, cut into pieces
12
piece
Prawns
large, peeled, heads removed, tails intact
750
g
Mussels
fresh, rinsed, scrubbed, beards removed
Vegetables
2
piece
Red Onion
peeled, thinly sliced
130
g
Padrón Peppers
optional
1
piece
Red Pepper
stalk and seeds removed, thinly sliced
200
g
Cherry Tomatoes
left whole
290
g
Artichokes
chargrilled from a jar, preserved in oil

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