Sautéed Broccoli with Sesame

Blanch broccoli florets, then sauté with butter and sesame seeds before finishing with fresh lemon juice for a tender side.

Estimated Nutrition

Calories

101.1

kcal / serving

404.2 kcal total

Carbs

5.9g

per serving

23.5 g total

Fat

8.4g

per serving

33.7 g total

Protein

per serving

11.8 g total

Cook Time

minutes

Serves

people

Dietary

Vegetarian Vegan Dairy Free Gluten Free

Dairy

Fruits

0.5

piece

NutsSeeds

tbsp

Vegetables

head

separated into florets

Blanch the broccoli florets in boiling salted water for two minutes.

Drain the broccoli thoroughly.

Melt 25g of butter in a pan until it reaches a foaming consistency.

Add the broccoli and two tablespoons of sesame seeds to the pan.

Cook for three minutes and then squeeze in the juice from half a lemon.

Continue cooking for two more minutes until the broccoli is tender.

Spoon the mixture into a serving dish.