Salmon with Couscous Crust and Mango Salsa

Pan-fried salmon fillet coated in seasoned couscous, baked until tender, and served with a zesty, fresh mango and tomato salsa.

Estimated Nutrition

Per Serving Total
Calories 912.5 kcals 912.5 kcals
Carbohydrates 31.4 grams 31.4 grams
Fat 68.2 grams 68.2 grams
Protein 45.8 grams 45.8 grams
Cook Time
7 mins
Produces
1 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
1
piece
Egg
free-range, beaten
Fruits
0.25
piece
Mango
peeled and cut into cubes
GrainsCereals
50
g
Couscous
cooked according to instructions on packet
NutsSeeds
2
tbsp
Chives
fresh, chopped
1
1
Salt
to taste
1
1
Black Pepper
freshly ground, to taste
1
tbsp
Parsley
fresh, chopped
OilsFats
15
ml
Olive Oil
for the crust mixture
30
ml
Vegetable Oil
for frying
15
ml
Olive Oil
for the salsa
Seafood
150
g
Salmon
skinless fillet
Vegetables
1
piece
Tomato
de-seeded and chopped

Steps

  • Preheat the oven to 220°C.
  • Mix the cooked couscous, chives, salt, pepper, and olive oil in a bowl.
  • Dip the salmon fillet into the beaten egg and press the couscous mixture onto it to coat.
  • Heat vegetable oil in an oven-proof frying pan and fry the salmon for 2 minutes until golden.
  • Transfer the pan to the oven and bake for 5 minutes until the salmon is cooked through.
  • Mix the mango, tomato, parsley, Tabasco, and olive oil in a bowl to create the salsa.
  • Serve the crusted salmon on a warm plate with the mango salsa on the side.