Salmon Fish Cakes with Mushy Peas

Low-carb fish cakes made with salmon and broccoli, served alongside a minty pea purée.

Estimated Nutrition

Per Serving Total
Calories 487 kcals 1948 kcals
Carbohydrates 43 grams 172 grams
Fat 17.5 grams 70 grams
Protein 40 grams 160 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
1.5
tsp
Dairy
2
piece
Eggs
free-range, beaten
Fruits
2
piece
Lemon
zest only
1
piece
Lemon Wedges
to serve
GrainsCereals
100
g
Breadcrumbs
dry white
50
g
Plain Flour
for coating
Liquids
NutsSeeds
1
bunch
Dill
small bunch, roughly chopped
1
1
Sea Salt
to taste
1
1
Black Pepper
freshly ground, to taste
0.5
bunch
Parsley
small bunch, leaves only, finely chopped
2
tbsp
Mint
leaves, finely chopped
OilsFats
Seafood
400
g
Salmon
skinless fillet, chopped
Vegetables
300
g
Broccoli
cooked florets, drained well
2
piece
Spring Onion
finely chopped
500
g
Peas
frozen, defrosted

Steps

  • Pulse salmon and broccoli in a food processor to a finely chopped consistency.
  • Mix in spring onions, dill, and half of the lemon zest.
  • Shape the mixture into eight fish cakes and chill for 25 minutes.
  • Preheat the oven to 220°C.
  • Combine remaining lemon zest, breadcrumbs, parsley, salt, and pepper in a dish.
  • Coat each fish cake in flour, then egg, and finally breadcrumbs.
  • Spray cakes with oil and bake for 15 minutes until golden.
  • Boil 75ml of vegetable stock in a small pan.
  • Blend peas, mint, vinegar, and seasoning roughly in a processor.
  • Add stock to the pea mixture and warm through in a pan.
  • Serve fish cakes with warm mushy peas and lemon wedges.