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Roast Salmon with Dill and Mustard and Pea Purée

Spicy roasted salmon served with a vibrant pea purée and quick pickled vegetables for an elegant dinner party main.

HealthySeafoodSalmonSpicyPeasLow Carb
Estimated Nutrition
Calories
546.3
kcal / serving
2185 kcal total
Carbs
25.6g
per serving
102.4 g total
Fat
34.6g
per serving
138.5 g total
Protein
35.5g
per serving
142 g total
Cook Time
10
minutes
Serves
4
people
Dietary
Vegetarian Vegan Dairy Free Gluten Free

Ingredients

BakingIngredients
0.5
tsp
Sugar
75
g
Caster Sugar
CondimentsSauces
1
tbsp
Ginger-Garlic Paste
2
tbsp
Wholegrain Mustard
150
ml
White Wine Vinegar
Dairy
2
tbsp
Greek-Style Yoghurt
Fruits
0.5
piece
Lime
juice only
Liquids
150
ml
Sparkling Water
NutsSeeds
0.5
tsp
Salt
1
tsp
Dill
fresh, finely chopped
3
piece
Garlic
chopped cloves
1
tsp
Mustard Seeds
1
bunch
Curry Leaves
OilsFats
20
ml
Vegetable Oil
or corn oil
30
ml
Mustard Oil
for drizzling
45
ml
Mustard Oil
for purée and tempering
Seafood
600
g
Salmon Fillet
wild, 8 pieces x 75g
Vegetables
2
piece
Green Chillies
finely chopped
3
piece
Radish
finely sliced
1
piece
Golden Beetroot
very finely sliced
1
piece
Carrot
very finely sliced
0.33
piece
Mooli
very finely sliced
0.5
piece
Cucumber
half finely sliced, half diced
300
g
Peas
fresh or frozen
2.5
cm
Ginger
fresh, chopped
3
piece
Green Chillies
chopped
1
piece
Green Salad
to serve

Method

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