Roast Poussin with Tomato Chutney and Raisin Pilau

Marinated roast poussin served with a spiced raisin rice pilau and a savory, thick tomato chutney.

Estimated Nutrition

Per Serving Total
Calories 746.1 kcals 2984.4 kcals
Carbohydrates 75.6 grams 302.4 grams
Fat 27.7 grams 110.8 grams
Protein 48.8 grams 195.2 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
300
ml
Fruits
100
g
GrainsCereals
Liquids
600
ml
Meat
4
piece
NutsSeeds
4
piece
Garlic
cloves, peeled, chopped
1
bunch
Coriander
leaves only
6
piece
Green Cardamom Pods
lightly crushed
1
stick
3
piece
Garlic
cloves, peeled, crushed to paste
OilsFats
2
tbsp
Vegetable Oil
for the pilau
3
tbsp
Vegetable Oil
for the chutney
Vegetables
4
cm
Ginger
peeled, chopped
1
handful
1
piece
Onion
peeled, finely chopped
4
cm
Ginger
peeled, blended to a paste
500
g
Tomatoes
ripe, chopped

Steps

  • Blend all poussin ingredients except the meat into a smooth purée.
  • Cover the poussin with the purée and marinate for one hour.
  • Preheat the oven to 220°C.
  • Place poussin on a wire rack in a roasting tray and roast for 7 minutes.
  • Reduce heat to 200°C and roast for 20 minutes until juices run clear.
  • Fry coriander, cumin, cardamom, and cinnamon in oil for 3 minutes.
  • Add rice and raisins and fry until rice is translucent.
  • Add 600ml water, cover with parchment, and simmer until water is absorbed.
  • Fry onions in oil for 7 minutes until softened.
  • Stir in ginger and garlic pastes and cook for 3 minutes.
  • Add spices and tomato purée and cook for 3 minutes.
  • Simmer chopped tomatoes until the sauce is thick.
  • Serve poussin with a portion of pilau and tomato chutney.