Rich Prawn Curry

A fragrant Thai-inspired prawn curry featuring a homemade shell stock, fresh spice paste, mangetout, and crunchy beansprouts.

Estimated Nutrition

Per Serving Total
Calories 185 kcals 370 kcals
Carbohydrates 5 grams 10 grams
Fat 7 grams 14 grams
Protein 25 grams 50 grams
Cook Time
15 mins
Produces
2 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

Liquids
NutsSeeds
5
piece
1
clove
2
stalk
Lemongrass
cut into 2.5cm pieces
1
handful
Coriander
fresh
1
pinch
Salt
to taste
OilsFats
15
ml
Seafood
12
piece
King Prawns
shells on
Vegetables
1
piece
Ginger
thumb-sized, peeled and chopped
100
g
Mangetout
shredded lengthways

Steps

  • Shell the prawns and simmer the shells in a pan with water, lime leaves, and peppercorns for five minutes.
  • Blend garlic, lemongrass, ginger, chilli, and coriander in a food processor to form a rough paste.
  • Strain the prawn stock through a sieve, discard the shells, and keep the liquid warm in the pan.
  • Heat olive oil in a large saucepan and fry the spice paste for two minutes before adding 300ml of stock.
  • Add coconut milk, salt, mangetout, and prawns then simmer for four minutes.
  • Divide beansprouts into bowls and pour the hot curry over them to serve.