Red Lentil and Aubergine Moussaka

A hearty vegetarian moussaka featuring red lentils, fried aubergine, and a creamy ricotta and Greek yoghurt topping.

Estimated Nutrition

Per Serving Total
Calories 456.1 kcals 1824.2 kcals
Carbohydrates 21.7 grams 86.8 grams
Fat 29.6 grams 118.4 grams
Protein 25.7 grams 102.6 grams
Cook Time
30 mins
Produces
4 people
Allergies
Vegetarian
Vegan
Dairy Free
Gluten Free

Ingredients

CondimentsSauces
Dairy
125
g
50
g
Pecorino
freshly grated
LegumesPulses
100
g
Red Lentils
cooked according to packet instructions
NutsSeeds
1
pinch
Salt
to taste
1
pinch
Black Pepper
freshly ground, to taste
1
clove
Garlic
finely chopped
1
stick
2
tbsp
Parsley
fresh, chopped
1
pinch
Nutmeg
freshly grated
OilsFats
Vegetables
400
g
Aubergines
sliced into thin rounds
1
piece
Red Onion
finely chopped
1
piece
Red Pepper
finely chopped
400
g
Chopped Tomatoes
canned, drained

Steps

  • Preheat the oven to 180°C and cook the lentils according to package instructions.
  • Toss the aubergine slices in vegetable oil and season with salt and pepper.
  • Fry aubergine slices in batches until golden-brown and drain on kitchen paper.
  • Fry the onion, pepper, and garlic until softened.
  • Stir in tomato purée and fry for 4-5 minutes.
  • Add the chopped tomatoes and cinnamon stick, then simmer for 4-5 minutes.
  • Add lentils and aubergines to the mixture and simmer until warmed.
  • Transfer filling to an ovenproof dish and garnish with parsley.
  • Whisk ricotta, yoghurt, eggs, and nutmeg together in a bowl and season.
  • Pour the topping over the filling and sprinkle with pecorino.
  • Bake for 25-30 minutes until the topping is golden and set.